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KC Fitness Spain – Personal Trainer / Gyms Javea is run by fully qualified Personal Trainer Karen Clarke, who offers her clients the opportunity to work out in private, offering training sessions at her purpose built Gym in Javea. If you are intimidated by going to a busy public gym but would like to lose weight and get in shape then KC Fitness might just be for you! With the ability to exercise on a one to one basis with a qualified and fully insured personal trainer. The gym is based in Javea where Karen offer a range of services to include Personal Training with your own one to one program. Nutritional Advice. Weights and Measurements. Blood Pressure and Heart Rate Measured. Constant advice and support. NO monthly contracts. For more information please go to their website KC Fitness. You will also find useful tips and articles on nutrition and fitness by visiting Karen´s face book page. Just search for KC Fitness Spain. You can also find her on Instagram and Twitter, search for @itskcfitness Karen Clarke is a Fully Qualified Level 3 Personal Trainer, EIF (European Institute of Fitness) Master Trainer and an EHFA (European Health & Fitness Association) Advanced Instructor What To Expect – It is vital that exercise is fun and never gets boring. How many of us have joined a gym with the best intentions only to stop visiting after a short period as you have lost enthusiasm and have no motivation? Karen designs bespoke and creative personalised programs that are effective, functional and fun. At KC Fitness they are able to train any type of person from young to old, pre and post natal, obese, have Arthritis, Diabetes, Angina, Hypertension or Osteoporosis. The different types of exercises offered include. * Resistance * Cardiovascular Fitness * Core Stability * Muscular Strength * Muscular Endurance * Medicine Ball Workouts * Circuits * Boxercise * Swiss Ball Exercises * Step Exercises The list is endless! Free Consultation Karen will always recommend on meeting up with you first to discuss your goals and requirements. Together you will complete a thorough Health and Lifestyle Questionnaire. This will help to determine what (if any) conditions you have which will affect your exercise program. If you would like to get booked in for your free consultation please complete the form in the “Contact Me” section or give Karen a call on 675 875 936 / 965 058 488 Nutrition Management You cannot lose fat without a sensible nutrition plan. If this is your goal Karen will devise a bespoke healthy eating plan. This is is NOT a diet, and does not involve eating salads all day. This is a lifestyle change and not a diet. Eat for the body you want and not for the body you have. Online Training Packages available. The Kick Start Fat Loss plan will fit into your everyday life as it is only around 30 minutes a day, visit their website for more information.